Warm Yoga Classes Back to Basics Tutorial Yoga class that takes you back to basics, suitable for the complete beginner or those that have been practicing a lifetime. This class will iron out any bad habits that you have picked up along the way. Prabhatam Flow A flowing sequence that will kickstart your internal fire and set you up for the day in a strong and positive way. Traditional Hatha Katie will be guiding a classical Hatha practice. Pranyama, asana, mediation and mantra.