About WIRRAL’S FIRST HOT YOGA AND WELLNESS CENTRE. Our state of the art studio uses the latest technology in infra red radiant heat in order to give our customers the best HOT yoga experience. With temperatures reaching a scorching 110 degrees you are guaranteed to get the sweat you are looking for and with classes ranging from Hot Yoga Flow to the more gentle stretch and relaxation classes, Yoga Rooms Wirral truly is a centre that suits all your needs. While we appreciate that there are many dedicated yogis out there, we also realise that for many of you it may be your first step on this journey and our aim is to make your experience as rewarding as possible. Not only improving your health and fitness but just as importantly, helping you to relax your mind as well as your body. Our comprehensive timetable of classes allows you to choose a schedule that suits your specific aims and needs, but we would certainly encourage all our students to try the alternatives on offer. We appreciate that a heated studio is not to everyones taste, so The Yoga Rooms incorporate classes into its timetable that are more traditional and the studio temperature is set at normal. We hope this encourages all the ages and abilities to visit us. From the younger generation to our more mature students. Our clear and informative class schedule will help you decide whats best for you. Thank you for visiting and we hope your experiences with us are both happy and rewarding. WHY HOT YOGA? Weight loss and weight management (sweat yourself slim and burn up to 1000calories) improved flexibility detoxification improved co ordination and balance improved mental strength increased lung capacity relieves stress … these are just some of the benefits of the hot room! Our studio caters for the beginner to the advanced yogi with the best instructors to hand to guide you. Come prepared to SWEAT in our total mind and body workout experience.